This delicious dessert is high in calcium, protein and fiber.


  • 3 sheets graham crackers, crushed

  • ¾ cup quick oats, uncooked

  • 1 teaspoon cinnamon

  • 3 tablespoons brown sugar

  • 3 tablespoons sliced almonds

  • ¼ cup butter, melted

  • 1 teaspoon vanilla

  • Preheat oven to 350F. Melt butter directly in 9-inch pie pan. Add remaining crust ingredients

  • to melted butter in pie pan. Combine and press evenly in bottom and up the sides

  • of pan. Bake until golden brown, about 10 minutes. Cool completely.


  • 1 cup unsweetened applesauce

  • 1 tablespoon frozen orange juice concentrate, undiluted

  • ½ teaspoon coriander

  • 1 quart vanilla frozen yogurt, nonfat or low fat, divided and slightly softened

  • 1 tablespoon sliced almonds

  • fresh apple slices for garnish, dipped in lemon-water (water with a squeeze of lemon)


  1. Combine applesauce, orange juice concentrate and coriander, and mix thoroughly.

  2. Spread 1/3 of frozen yogurt evenly in prepared crust. Combine applesauce mixture and

  3. next third of yogurt and spread evenly over first layer of frozen yogurt. Top with

  4. remaining third of frozen yogurt and spread evenly. Top with 1 tablespoon sliced

  5. almonds. Freeze until firm; best served the day it is prepared, garnished with apple

  6. slices. Makes 8 servings.